Lie to Me: The Destructive Nature of Self Comparison

Course Duration:

Full or partial-day format, depending on the needs and preferences of meeting planners and participants.

Course Description:

Life is a complex journey filled with ups and downs, triumphs and challenges. Amidst the distractions of materialism and the constant comparison to others, we often find ourselves tearing our own self-worth apart. In this course, we will delve into the destructive nature of self-comparison and explore the impact it has on our well-being and personal growth. Throughout the course, we will challenge the lies we tell ourselves, such as feeling inferior, weak, or inadequate. Together, we will embark on a journey towards a healthier self-actualization, using scientific studies and real-world experiences to guide us. The course will cover various essential topics, including understanding self-deception and identifying its possible causes, the negative impact of comparison and storytelling on self-image, and the importance of passion, perception, and mindset in fostering authenticity. By the end of the course, students will be encouraged and empowered to live passionately and unapologetically, embracing their true selves.

Learning Outcomes

  1. To understand and identify possible causes of self-deception
  2. To recognize the negative impact of comparison and storytelling on self-image
  3. To appreciate the significance of passion, perception, and mindset in cultivating authenticity
  4. To feel encouraged and empowered to embark on a journey of living passionately and unapologetically
  5. To disassemble the lies we tell ourselves and choose truth
  6. To embrace a lighter and more joyful life by choosing what to believe